“LET THE GAINS BEGIN!”
Our strength class uses science to transform your body and destroy your limits. Our EvoLab-Stength has been constructed to give you an effective, well balanced full body workout. With smaller class sizes and intelligent programming, we’re passionate about helping you build strength, endurance and confidence whilst improving your technique and skill.
This class is set away from the cardio, focus on improving strength and primal movements, keeping everything functinonal for all over health. Systematically alternating between upper body, lower body and core, across multiple working rounds. A strong focus on form, tempo and technique, for the ultimate total body burn.
Rip it up for 45 Minutes
Be prepared to give those reps until you drop, with compound moves designed to sculpt and define.
Build functional strength
Designed around different stations, each with a different focus including: strength, power, conditioning and core. Keep your body guessing and work to your own capabilities, one station at a time.
Please see below for a list of Strength classes available at FitLab.
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HOW TO BOOK
1. BUY CREDITS
First, purchase some session credits. The more you buy the more you save and one credit will give you access to one session
2. BOOK SESSIONS
Then simply navigate to your chosen class and book yourself in