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Float like a butterfly, sting like a bee?

Not everyone can do that and within FightLab you don’t have to – it’s about expressing yourself and being the best you can be.

This class is based on the training concepts boxers use to keep fit. Using our Spivi technology, you can track your effort during each class. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, hitting punchbags, press-ups, shuttle-runs and sit-ups. Our elite level boxing coaches will get your blood pumping and your heart racing.


Box for 45 Minutes

Keep fit like the boxing pros and release your inner fighter.

Push yourself

These guys will teach you what you are really capable of. Each trainer is England boxing approved and has been or is currently working with World Title Champions and National Level Champions, all the way back down to grass level roots.

WorthingBoxing Programme

For those looking to learn the sweet science of boxing or self defence, please follow this link to our “Worthing Boxing Programme”.

Chose your trainer

Expert instructors to push you to your limits.

Fight Lab Timetable

Please see below for a list of Fight classes available at FitLab

Already a member? Book using our App, Download the App here:

Start your journey today



First, purchase some session credits. The more you buy the more you save and one credit will give you access to one session


Then simply navigate to your chosen class and book yourself in