OUR STORY

Our Story

The concept is simple; Our Science, Your Evolution. FitLab is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up - we make it simple for you to push yourself and be who you want to be. We don't care what shape you are or how fit you are. If you are serious about working out and having some fun along the journey, we are happy to accommodate. The FitLab team comprises of a select group of elite trainers; including Sussex's most respected boxing coaches, ex-champion boxers and current professional fighters. Alongside nationally recognised strength and conditioning coaches and experts in health and well-being. All with one aim; to smash you through your goals. We want to build a community within our studio, so that members feel part of a team. A team who will motivate and inspire each other. Coming together is a beginning, staying together is progress and working together is success. Come and be a success at FitLab.

Anthony & Tina met over their love of boxing and MMA. They wanted to grow a family within their studio, where people from all aspects of the community could come and train, move and get fit for life.

The most important aspect was for all members to feel part of a team; who would motivate and inspire each other. They still believe one of the marvellous things about their FitLab Family is how it enables them to welcome and help people in a way they couldn’t as individuals.

“When we pool our strength and share the work and responsibility, we can welcome many people, even those dealing with hardship and perhaps help them find self-confidence and inner healing. We are a team because we respect, trust and care for each other.”

Anthony has worked as a PT for over 25 years. He worked for some top London football clubs and TV shows. He specialises in boxing, working with top amateur and professional boxers such as the infamous Chris Eubank Jnr.

Tina is a qualified physiotherapist who has worked in top clinical London hospitals and specialised in neurophysiotherapy and chronic back pain.

The FitLab team comprises of a select group of elite trainers; including Sussex’s most respected boxing coaches, ex-champion boxers and current professional fighters. Alongside nationally recognised strength and conditioning coaches and experts in health and well-being. All with one aim; to smash you through your goals.

Our Labs

If you've been thinking about trying Crossfit !! ...

To my son …… all parents love the children … so this message is directly to you .. every time I look at you I see a much better version on me ….. it’s beautiful to watching you grown. Keep being you keep doing you !!!! Just remembered all the time I’m here on this earth I will do what ever it takes to keep you safe and happy x dad x ...

TRICK OR TREAT? 😈
Come and try our Healthy Halloween challenge, IF YOU DARE!!!! 👻

10 minute AMRAP
6 Air squats
6 Burpees (chest to floor)
6 Kettlebell Deadlifts (M-24kg F-12kg) 🦇
...

Exciting new partnership with @skulptur.me

💪🏼 Have the courage, have the belief and see what happens when you invest (further) in yourself.

💙 Sally comes with passion, experience and proof! She will guide you and prove to you, that when you take that leap of faith you will make a difference, you will grow, you will get stronger, you will get fitter, you will want to feed your body better naturally.

********************************

Sessions have started but it’s not too late.

⏰Last minute slots available for 4:1 Personal Coaching:

🔹Tuesday 10am
🔹Thursday 9am

⏰ Drop in Squad Session ~ Every Friday @ 7.15am

💪🏼 We go in, 16 strong + super charge our weekend!
🔹£12 Drop in (PT members £6)

(The perfect trial class, if you’re feeling unsure….☺️)

Join the Skülptur community. We all start together, we all get stronger together, we all grow together….

📩 DM Sally with questions or to register interest….

All sessions held at the brand new private Skülptur Studio @fitlab_cheetahs ! 💙💙
...

Follow TheMovement

Alone, we can do so little; together, we can do so much. When we get together and find what connects us, our world gets a little closer. Let’s find more that brings us together. From all of us at FitLab