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Start your evolution today

Welcome to Fitlab

The concept is simple; Our Science, Your Evolution.

FitLab is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up – we make it simple for you to push yourself and be who you want to be.

We don’t care what shape you are or how fit you are. If you are serious about working out and having some fun along the journey, we are happy to accommodate.

The FitLab team comprises of a select group of elite trainers; including Sussex’s most respected boxing coaches, ex-champion boxers and current professional fighters. Alongside nationally recognised strength and conditioning coaches and experts in health and well-being. All with one aim; to smash you through your goals.

We want to build a community within our studio, so that members feel part of a team. A team who will motivate and inspire each other. Coming together is a beginning, staying together is progress and working together is success. Come and be a success at FitLab.

Take advantage of the last day with no joining fee!

Saving you £10!!


3 months membership for £75

Saving you £15

Offer ends at the end of June!

Thanks Emma!

Here at FitLab we pride ourselves for making everyone feel comfortable and welcome

We are always here to help and to answer any and all questions!

Download our app, come down and have your first session for FREE!

Happy weekend everyone! Another amazing team member to introduce you to!

Hi everyone, I’m Lauren.

I live with my two cats and two hamsters, quite literally ‘The Tom & Jerry’ ; and you know how that story goes!

I’ve been strength training for 7 years now and have recently started venturing into many different styles of training; I’m always eager to learn new things and broaden my knowledge!

If I’m not at the gym, in my spare time drawing /painting and getting into my creative side is a good pastime of mine. Being out in nature is another, whether it be a woodland hike or a simple walk along the beach is just so healing and therapeutic to my soul. I am a Taurus after all!

Working with the team here at FitLab has enabled me to be able to help women change their lifestyles, create healthy habits and feel strong in their bodies. Currently studying to be a health and lifestyle coach.

So swing by reception and say hi! I’m always open ears and happy to chat !


Follow TheMovement

Alone, we can do so little; together, we can do so much. When we get together and find what connects us, our world gets a little closer. Let’s find more that brings us together. From all of us at FitLab