Welcome to Fitlab
The concept is simple; Our Science, Your Evolution.
FitLab is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up – we make it simple for you to push yourself and be who you want to be. We don’t care what shape you are or how fit you are. If you are serious about working out and having some fun along the journey, we are happy to accommodate.
The FitLab team comprises of a select group of elite trainers; including Sussex’s most respected boxing coaches, ex-champion boxers and current professional fighters. Alongside nationally recognised strength and conditioning coaches and experts in health and well-being. All with one aim; to smash you through your goals.
We want to build a community within our studio, so that members feel part of a team. A team who will motivate and inspire each other.
Coming together is a beginning, staying together is progress and working together is success. Come and be a success at FitLab.
Anthony & Tina met over their love of boxing and MMA. They wanted to grow a family within their studio, where people from all aspects of the community could come and train, move and get fit for life.
The most important aspect was for all members to feel part of a team; who would motivate and inspire each other. They still believe one of the marvellous things about their FitLab Family is how it enables them to welcome and help people in a way they couldn’t as individuals.
“When we pool our strength and share the work and responsibility, we can welcome many people, even those dealing with hardship and perhaps help them find self-confidence and inner healing. We are a team because we respect, trust and care for each other.”
Anthony has worked as a PT for over 25 years. He worked for some top London football clubs and TV shows. He specialises in boxing, working with top amateur and professional boxers such as the infamous Chris Eubank Jnr.
Tina is a qualified physiotherapist who has worked in top clinical London hospitals and specialised in neurophysiotherapy and chronic back pain.
The FitLab team comprises of a select group of elite trainers; including Sussex’s most respected boxing coaches, ex-champion boxers and current professional fighters. Alongside nationally recognised strength and conditioning coaches and experts in health and well-being. All with one aim; to smash you through your goals.
Our Labs
Chris Eubank Jr will edge closer to claiming more world middleweight titles when he takes on Sven Elbir at The SSE Arena, Wembley on Saturday October 2. With Chris topping the schedule, it’s set to be an exciting night of boxing ! 💪🏽💣🔥🔥
Debunking myths….
People wrongly believe CrossFit is only for fit and athletic people. WRONG!!!
CrossFit workouts are scalable and can accommodate individual fitness levels and abilities.
What’s more, we pride ourselves in having the most experienced CrossFit coaches in Sussex…come down for a free class 💙
Thanks to @gfpmedia_ for the amazing video #crossfit #worthing #fitness #beginners #fun #community
@hennessysports 🎭 "Introduce a little anarchy"....
@tommywelchboxing continues his dominance in the heavyweight scene.
Sometimes they really fancy it ….. well we’re see about that !!!!
Follow TheMovement
Alone, we can do so little; together, we can do so much. When we get together and find what connects us, our world gets a little closer. Let’s find more that brings us together. From all of us at FitLab
1. Please arrive only 5 minutes before your class and kindly wait outside. Your instructor will take your temperature and usher you in one at a time.
2. Temperature Check: a touchless infrared thermal camera will be used to check the temperature of all clients entering the studio.
3.We expressly ask you not to attend class if you have any symptoms of Covid-19.
4. Your instructor will administer sanitiser for you at the door before you enter. If entering the gym, please use the sanitiser on entry.
5. Class Duration is 45 minutes allowing enough time for cleaning and disinfecting between classes.
6. After your class please wipe down your station with the antibacterial wipes provided.
7. Shower facilities will not be in use.
8. Please observe social distancing measures at all times. Each station is spaced 1.5m apart to provide a safe distance between one another. The class occupancy will be reduced to ensure this.
9. A/C filters have been serviced and upgraded. We have antiviral misters running in between sessions and throughout the day, in addition to newly installed ventilation systems.
10. An increase in housekeeping every day will be implemented to ensure touchable surfaces and equipment are thoroughly cleaned and hygienic. We have a deep clean with an antiviral ioniser sprayer every evening.
