Start your evolution today

Welcome to Fitlab

The concept is simple; Our Science, Your Evolution.

FitLab is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up – we make it simple for you to push yourself and be who you want to be. We don’t care what shape you are or how fit you are. If you are serious about working out and having some fun along the journey, we are happy to accommodate.

The FitLab team comprises of a select group of elite trainers; including Sussex’s most respected boxing coaches, ex-champion boxers and current professional fighters. Alongside nationally recognised strength and conditioning coaches and experts in health and well-being. All with one aim; to smash you through your goals.

We want to build a community within our studio, so that members feel part of a team. A team who will motivate and inspire each other.

Coming together is a beginning, staying together is progress and working together is success. Come and be a success at FitLab.

Anthony & Tina met over their love of boxing and MMA. They wanted to grow a family within their studio, where people from all aspects of the community could come and train, move and get fit for life.

The most important aspect was for all members to feel part of a team; who would motivate and inspire each other. They still believe one of the marvellous things about their FitLab Family is how it enables them to welcome and help people in a way they couldn’t as individuals.

“When we pool our strength and share the work and responsibility, we can welcome many people, even those dealing with hardship and perhaps help them find self-confidence and inner healing. We are a team because we respect, trust and care for each other.”

Anthony has worked as a PT for over 25 years. He worked for some top London football clubs and TV shows. He specialises in boxing, working with top amateur and professional boxers such as the infamous Chris Eubank Jnr.

Tina is a qualified physiotherapist who has worked in top clinical London hospitals and specialised in neurophysiotherapy and chronic back pain.

The FitLab team comprises of a select group of elite trainers; including Sussex’s most respected boxing coaches, ex-champion boxers and current professional fighters. Alongside nationally recognised strength and conditioning coaches and experts in health and well-being. All with one aim; to smash you through your goals.

Our Labs

@xlabworthing 🏃‍♂️ CLASS BREAKDOWN: Aerobic Capacity Class 🏃‍♀️

An endurance-based class aimed at improving the efficiency of your aerobic energy pathway. Perfect for those training for marathons, triathlons, or just those simply looking to sweat in a low-skill setting. We utilise sustainable, repeatable efforts on the bikes, rowers and ski ergs and combine them with running, burpees and skipping to build your engine in a fun and encouraging setting.

#XLABCrossFitWorthing #XLabWorthing #FitLabWorthing #CrossFit #Worthing #Gym #Fitness
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Are you ready? #crossfit #crossfitcommunity #crossfitworthing ...

First 50 sign ups get 50% off for December. Don’t miss out #crossfit #crossfitcommunity #crossfitworthing ...

It’s time....#CrossFit #crossfitworthing ...

Follow TheMovement

Alone, we can do so little; together, we can do so much. When we get together and find what connects us, our world gets a little closer. Let’s find more that brings us together. From all of us at FitLab