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Start your evolution today

Welcome to Fitlab

The concept is simple; Our Science, Your Evolution.

FitLab is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up – we make it simple for you to push yourself and be who you want to be.

We don’t care what shape you are or how fit you are. If you are serious about working out and having some fun along the journey, we are happy to accommodate.

The FitLab team comprises of a select group of elite trainers; including Sussex’s most respected boxing coaches, ex-champion boxers and current professional fighters. Alongside nationally recognised strength and conditioning coaches and experts in health and well-being. All with one aim; to smash you through your goals.

We want to build a community within our studio, so that members feel part of a team. A team who will motivate and inspire each other. Coming together is a beginning, staying together is progress and working together is success. Come and be a success at FitLab.


We’re not superstitious… are you?

Come down for Friday and Friday only to joint for 13% off your monthly membership!

Normally £28.50pm to £24.80pm

£10 joint fee still in effect

For new members only

Important announcement!!

We have an exciting opportunity for anyone looking to get into the fitness industry. You must have already obtained a level 2 gym instructors qualification.

Key skills needed:
Good customer service
Excellent communication skills
Attention to detail
IT literate

What we can offer you:
A fun and buzzing environment to work in
Free gym membership
Support for future development

If you are interested in joining our team, send your CV to

Follow TheMovement

Alone, we can do so little; together, we can do so much. When we get together and find what connects us, our world gets a little closer. Let’s find more that brings us together. From all of us at FitLab