Welcome to Fitlab
The concept is simple; Our Science, Your Evolution.
FitLab is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up – we make it simple for you to push yourself and be who you want to be.
We don’t care what shape you are or how fit you are. If you are serious about working out and having some fun along the journey, we are happy to accommodate.
The FitLab team comprises of a select group of elite trainers; including Sussex’s most respected boxing coaches, ex-champion boxers and current professional fighters. Alongside nationally recognised strength and conditioning coaches and experts in health and well-being. All with one aim; to smash you through your goals.
We want to build a community within our studio, so that members feel part of a team. A team who will motivate and inspire each other. Coming together is a beginning, staying together is progress and working together is success. Come and be a success at FitLab.
Come to our free classes
All of our members have access to these free groups coaching classes
Get booked in today
Welcome back to our amazing boxing coach @younes_baati!
After some well deserved time off!
Well done to @lilyywelch
For representing and taking part in Hickstead, longines FEI Jumping Nations Cup of Great Britain
Sports massage
Injury assessments
Injury rehabilitation
Cupping and dry needling
All available here at fitlab with the fantastic @cmsportstherapy12
You can book in using our app or by emailing Callum at cmorinsportstherapist@gmail.com
Follow TheMovement
Alone, we can do so little; together, we can do so much. When we get together and find what connects us, our world gets a little closer. Let’s find more that brings us together. From all of us at FitLab
1. Please arrive only 5 minutes before your class and kindly wait outside. Your instructor will take your temperature and usher you in one at a time.
2. Temperature Check: a touchless infrared thermal camera will be used to check the temperature of all clients entering the studio.
3.We expressly ask you not to attend class if you have any symptoms of Covid-19.
4. Your instructor will administer sanitiser for you at the door before you enter. If entering the gym, please use the sanitiser on entry.
5. Class Duration is 45 minutes allowing enough time for cleaning and disinfecting between classes.
6. After your class please wipe down your station with the antibacterial wipes provided.
7. Shower facilities will not be in use.
8. Please observe social distancing measures at all times. Each station is spaced 1.5m apart to provide a safe distance between one another. The class occupancy will be reduced to ensure this.
9. A/C filters have been serviced and upgraded. We have antiviral misters running in between sessions and throughout the day, in addition to newly installed ventilation systems.
10. An increase in housekeeping every day will be implemented to ensure touchable surfaces and equipment are thoroughly cleaned and hygienic. We have a deep clean with an antiviral ioniser sprayer every evening.
