Welcome to Fitlab
The concept is simple; Our Science, Your Evolution.
FitLab is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up – we make it simple for you to push yourself and be who you want to be.
We don’t care what shape you are or how fit you are. If you are serious about working out and having some fun along the journey, we are happy to accommodate.
The FitLab team comprises of a select group of elite trainers; including Sussex’s most respected boxing coaches, ex-champion boxers and current professional fighters. Alongside nationally recognised strength and conditioning coaches and experts in health and well-being. All with one aim; to smash you through your goals.
We want to build a community within our studio, so that members feel part of a team. A team who will motivate and inspire each other. Coming together is a beginning, staying together is progress and working together is success. Come and be a success at FitLab.
FRIDAY THE 13TH
We’re not superstitious… are you?
Come down for Friday and Friday only to joint for 13% off your monthly membership!
Normally £28.50pm to £24.80pm
£10 joint fee still in effect
For new members only
Important announcement!!
We have an exciting opportunity for anyone looking to get into the fitness industry. You must have already obtained a level 2 gym instructors qualification.
Key skills needed:
Good customer service
Excellent communication skills
Attention to detail
IT literate
What we can offer you:
A fun and buzzing environment to work in
Free gym membership
Support for future development
If you are interested in joining our team, send your CV to elliotbox@fitlab.uk
Hey guys, I’m Karina a coach here at fitlab.
I’ve been training women for 5 years now and helping stop the yo yo diets, tik tok trends and silly myths! I love educating women and helping them reach their goal and giving them the confidence they have been looking for with no food restrictions.
I have been strength training for 7 years now and taken a new love to callisthenics! You may have already seen me in fitlab as a member for the last 4 years.
I can’t wait to meet you all. 😁. @fitbykarina
We’ve teamed up with the amazing guys at @moesworthing
They know how to make an amazing coffee, delicious food and a espresso martini of two.
All of our Fitlab members get 10% off any order. Just show them your membership via our app!
Enjoy!
Follow TheMovement
Alone, we can do so little; together, we can do so much. When we get together and find what connects us, our world gets a little closer. Let’s find more that brings us together. From all of us at FitLab
1. Please arrive only 5 minutes before your class and kindly wait outside. Your instructor will take your temperature and usher you in one at a time.
2. Temperature Check: a touchless infrared thermal camera will be used to check the temperature of all clients entering the studio.
3.We expressly ask you not to attend class if you have any symptoms of Covid-19.
4. Your instructor will administer sanitiser for you at the door before you enter. If entering the gym, please use the sanitiser on entry.
5. Class Duration is 45 minutes allowing enough time for cleaning and disinfecting between classes.
6. After your class please wipe down your station with the antibacterial wipes provided.
7. Shower facilities will not be in use.
8. Please observe social distancing measures at all times. Each station is spaced 1.5m apart to provide a safe distance between one another. The class occupancy will be reduced to ensure this.
9. A/C filters have been serviced and upgraded. We have antiviral misters running in between sessions and throughout the day, in addition to newly installed ventilation systems.
10. An increase in housekeeping every day will be implemented to ensure touchable surfaces and equipment are thoroughly cleaned and hygienic. We have a deep clean with an antiviral ioniser sprayer every evening.
