Start your evolution today

Welcome to Fitlab

The concept is simple; Our Science, Your Evolution.

FitLab is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up – we make it simple for you to push yourself and be who you want to be. We don’t care what shape you are or how fit you are. If you are serious about working out and having some fun along the journey, we are happy to accommodate.

The FitLab team comprises of a select group of elite trainers; including Sussex’s most respected boxing coaches, ex-champion boxers and current professional fighters. Alongside nationally recognised strength and conditioning coaches and experts in health and well-being. All with one aim; to smash you through your goals.

We want to build a community within our studio, so that members feel part of a team. A team who will motivate and inspire each other.

Coming together is a beginning, staying together is progress and working together is success. Come and be a success at FitLab.

Anthony & Tina met over their love of boxing and MMA. They wanted to grow a family within their studio, where people from all aspects of the community could come and train, move and get fit for life.

The most important aspect was for all members to feel part of a team; who would motivate and inspire each other. They still believe one of the marvellous things about their FitLab Family is how it enables them to welcome and help people in a way they couldn’t as individuals.

“When we pool our strength and share the work and responsibility, we can welcome many people, even those dealing with hardship and perhaps help them find self-confidence and inner healing. We are a team because we respect, trust and care for each other.”

Anthony has worked as a PT for over 25 years. He worked for some top London football clubs and TV shows. He specialises in boxing, working with top amateur and professional boxers such as the infamous Chris Eubank Jnr.

Tina is a qualified physiotherapist who has worked in top clinical London hospitals and specialised in neurophysiotherapy and chronic back pain.

The FitLab team comprises of a select group of elite trainers; including Sussex’s most respected boxing coaches, ex-champion boxers and current professional fighters. Alongside nationally recognised strength and conditioning coaches and experts in health and well-being. All with one aim; to smash you through your goals.

Our Labs

Exciting new partnership with @skulptur.me

💪🏼 Have the courage, have the belief and see what happens when you invest (further) in yourself.

💙 Sally comes with passion, experience and proof! She will guide you and prove to you, that when you take that leap of faith you will make a difference, you will grow, you will get stronger, you will get fitter, you will want to feed your body better naturally.

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Sessions have started but it’s not too late.

⏰Last minute slots available for 4:1 Personal Coaching:

🔹Tuesday 10am
🔹Thursday 9am

⏰ Drop in Squad Session ~ Every Friday @ 7.15am

💪🏼 We go in, 16 strong + super charge our weekend!
🔹£12 Drop in (PT members £6)

(The perfect trial class, if you’re feeling unsure….☺️)

Join the Skülptur community. We all start together, we all get stronger together, we all grow together….

📩 DM Sally with questions or to register interest….

All sessions held at the brand new private Skülptur Studio @fitlab_cheetahs ! 💙💙
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@wassermanboxing HARLEM TAKES THE WIN 💥 Harlem wins in Latvia in the RUMBLE In Riga 🔥 ...

@wassermanboxing No Mas for Awdijan! @chriseubankjr takes the win! 🔥 #boxing ...

Come on down to FitLab between 8am-4pm this Sunday for our open day. We are offering a free gym trial and no joining fee if you sign up on the day.

Why not try one of our free beginners CrossFit classes? These classes are for all ages and fitness levels.

No Childcare? No problem! At 11am we will be running a Little Champs trial session. Book in over the phone 01903 205393 via our App (FitLab Health and Fitness).

We are located in the Guildbourne Centre, smack bang in the centre of town.
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Alone, we can do so little; together, we can do so much. When we get together and find what connects us, our world gets a little closer. Let’s find more that brings us together. From all of us at FitLab

Your health and safety are paramount to us and we have taken the below measures to ensure your FitLab gym / class experience is like non other, whilst still closely following government guidelines. We are reviewing and updating our health and safety standards regularly with guidance from health officials and will keep you informed of any changes that may arise along the way.

1. Please arrive only 5 minutes before your class and kindly wait outside. Your instructor will take your temperature and usher you in one at a time.

2. Temperature Check: a touchless infrared thermal camera will be used to check the temperature of all clients entering the studio.

3.We expressly ask you not to attend class if you have any symptoms of Covid-19.

4. Your instructor will administer sanitiser for you at the door before you enter. If entering the gym, please use the sanitiser on entry.

5. Class Duration is 45 minutes allowing enough time for cleaning and disinfecting between classes.

6. After your class please wipe down your station with the antibacterial wipes provided.

7. Shower facilities will not be in use.

 

8. Please observe social distancing measures at all times. Each station is spaced 1.5m apart to provide a safe distance between one another. The class occupancy will be reduced to ensure this.

9. A/C filters have been serviced and upgraded. We have antiviral misters running in between sessions and throughout the day, in addition to newly installed ventilation systems.

10. An increase in housekeeping every day will be implemented to ensure touchable surfaces and equipment are thoroughly cleaned and hygienic. We have a deep clean with an antiviral ioniser sprayer every evening.

Although we’d love to throw our arms around you to welcome you back, we’re sending you a big virtual hug, and can’t wait to see you on the 5th December! Thank you for all your love and support. FitLab Family.